Weigh In record (no journal entry) for 13 June 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1236 kcal
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Fat: 30.17g | Prot: 94.56g | Carb: 151.99g.
Breakfast: Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, G Hughes Sugar Free Sweet Chili Dipping Sauce, Авокадо, Банан, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Giant Eagle Cherry Tomatoes, Golden Star Jasmine Rice. Dinner: Черешня, Тунец, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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