bumbye's Journal, 13 June 2024

143.5 lb Lost so far: 26.5 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 47.44g | Prot: 64.40g | Carb: 181.50g.   Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Steak Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Zippy's Kalua Pork and Cabbage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Mango Mini Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. more...

475 kcal

Activities & Exercise: Apple Health - 24 hours. more...