Weigh In record (no journal entry) for 13 June 2024
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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485 kcal
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Fat: 7.83g | Prot: 52.01g | Carb: 49.15g.
Dinner: Nestlé Flan Caramelo, Alface Americana, Tomates Cereja, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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