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SashaKit
Journal
17 Jul 15
SashaKit's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
148.8 lb
Lost so far:
13.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1345 kcal
Fat: 52.49g | Prot: 47.24g | Carb: 178.15g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee.
Dinner:
Gala Apples, Kroger Natural Creamy Peanut Butter.
Snacks/Other:
Hershey's Payday (King Size), Starbucks Doubleshot White Chocolate + Energy.
more...
2197 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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