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BB awal 70kg itu per tgl 6/6. Tadi pagi BB 68.8 kg.
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151.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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607 kcal
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Fat: 36.64g | Prot: 10.06g | Carb: 63.92g.
Breakfast: Tropicana Slim Sweetener Diabtx, Labu Kuning. Lunch: Cireng. more...
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losing 18.5 lb a week
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