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Stuck di 110 saja ini bolak balik
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244.1 lb
Lost so far: 6.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2764 kcal
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Fat: 115.86g | Prot: 316.32g | Carb: 123.58g.
Breakfast: Tumis Pakcoy, Oseng Tahu, Dendeng Daging Sapi. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan), Acar Kuning, Tempe Bacem. Dinner: Belut, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kopi dengan Gula, Kopi. more...
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gaining 6.2 lb a week
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