Weigh In record (no journal entry) for 13 June 2024
|
232.4 lb
Lost so far: 12.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2024:
|
1099 kcal
|
Fat: 44.62g | Prot: 82.60g | Carb: 95.38g.
Breakfast: Quest Peanut Butter Supreme Protein Bar, Free Soul Protein Shake. Lunch: SURREAL Cocoa High Protein Cereal. Dinner: Tesco Reduced Fat Hummus, Egg White , Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Soup. Snacks/Other: Protein Balls, Kit Kat Chunky Hazelnut. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|