Weigh In record (no journal entry) for 17 July 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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6677 kcal
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Activities & Exercise:
Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Shopping - 47 minutes, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 1 minute, Dance (slow step) - 1 minute, Yard Work (gardening) - 1 minute, Swimming (slow) - 1 minute, Resting - 11 hours and 53 minutes, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 1 minute, Housework - 1 hour and 21 minutes, Standing - 13 minutes, Sleeping - 1 minute, Golf (cart) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 52 minutes, RPM - 1 minute, XCO - 8 hours and 40 minutes. more...
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gaining 8.4 lb a week
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sversley's weight history
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