Weigh In record (no journal entry) for 13 June 2024
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247.8 lb
Lost so far: 6.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1573 kcal
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Fat: 64.92g | Prot: 86.53g | Carb: 165.29g.
Breakfast: Qualitá Uva Niagara, Morangos, Pêra Portuguesa, Pão de Forma, Ovo Frito. Lunch: Cenouras, Brócolis Cozido, Frango Grelhado, Quero Feijão Carioca , Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Margarina, Maratá Cuscuz Flocão, Ovo (Inteiro). more...
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3289 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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