Weigh In record (no journal entry) for 13 June 2024
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1527 kcal
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Fat: 75.70g | Prot: 50.17g | Carb: 151.01g.
Lunch: Aldi Deutsches Corned Beef, Aldi Edelsalami, Kerrygold Extra Ungesalzen, Scheibletten, Aldi Sandwichtoast Weizen. Dinner: REWE Getrocknete Tomaten in Öl, Pinienkerne, Frische Pasta (Gekocht), Maram Zucchinicreme . Snacks/Other: Haribo Mega-Roulette, Mucci Less & Tasty Vanille-Walnuss. more...
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losing 2.3 lb a week
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