Weigh In record (no journal entry) for 17 July 2015
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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295 kcal
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Fat: 2.39g | Prot: 6.29g | Carb: 67.95g.
Breakfast: Great Value California Sun-Dried Raisins, Banana, Quaker Instant Oatmeal - Regular. more...
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losing 14.0 lb a week
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