Weigh In record (no journal entry) for 11 June 2024
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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968 kcal
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Fat: 43.55g | Prot: 59.98g | Carb: 86.26g.
Lunch: Boerewors, Sasko Brown Bread, Fried Egg, Bananas, Tomatoes. Dinner: Carrots, Onions, Baby Zucchini, Nando's Peri Peri Sauce Hot , Chicken Breast, Rigatoni, Strawberries . more...
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gaining 1.2 lb a week
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michie_getsfitter's weight history
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