Weigh In record (no journal entry) for 12 June 2024
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2240 kcal
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Fat: 78.79g | Prot: 130.48g | Carb: 268.82g.
Breakfast: Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Potato (with Salt), Presidents Choice Chicken Nuggets Pub Recipe, Appi's Tempura Shrimp, Chili Con Carne with Beans. Snacks/Other: Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Chocolate Crisp Bar, Almond Milk, Muffin, Lindt Excellence 70% Cacao, Pringles Original , RXBAR Blueberry Protein Bar, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Apples . more...
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gaining 2.8 lb a week
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