Weigh In record (no journal entry) for 13 June 2024
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258.2 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2024:
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1930 kcal
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Fat: 56.01g | Prot: 92.21g | Carb: 270.51g.
Breakfast: Bananas, Nescafe White Chocolate, Low Fat Milk, SPAR Skim Milk Long Life, Nutrific Nutrific, Sugar. Lunch: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, All Gold Tomato Sauce, Mustard, SPAR Mini Margherita Pizza. Snacks/Other: Nestle Smarties in Milk Chocolate , Chocolate Cake (with Chocolate Icing), Bananas, Biltong. more...
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gaining 0.5 lb a week
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