lucaravelli's Journal, 13 June 2024

199.7 lb Lost so far: 53.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

2279 kcal

Fat: 50.26g | Prot: 197.74g | Carb: 257.25g.   Breakfast: Cappuccino, Lidl BARRETTA PROTEICA ARACHIDI, Banana, Caffè Espresso. Lunch: Milbona Dessert Proteico alla Nocciola, Milbona Quark, Certossa Pane Multicereali, Caffè Espresso. Dinner: Develey Salsa Yogurt, Le Gusto Salsa Messicana, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), King's Crown Fagioli Cannellini. Snacks/Other: Olive Verdi, Pizzetta Sfoglia, Sanbitter Sanbitter, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...

2881 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 40 minutes. more...