Weigh In record (no journal entry) for 13 June 2024
|
207.0 lb
Lost so far: 39.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
546 kcal
|
Fat: 15.26g | Prot: 20.55g | Carb: 74.97g.
Breakfast: Zespri Kiwi Gold , TiP H-Vollmilch 3,5%, Lidl Haferflocken, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Lidl Haferflocken, Bio Chia Samen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|