Weigh In record (no journal entry) for 13 June 2024
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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682 kcal
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Fat: 8.68g | Prot: 53.71g | Carb: 98.88g.
Breakfast: 방울 토마토, 서울우유 저지방우유. Lunch: 방울 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 코스트코 블루베리 베이글 , 닭가슴살. Snacks/Other: 백설기, 떡볶이, 코스트코 얼린 생 수박주스, 소고기구이. more...
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losing 6.2 lb a week
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