Weigh In record (no journal entry) for 13 June 2024
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243.2 lb
Lost so far: 41.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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3081 kcal
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Fat: 95.14g | Prot: 250.49g | Carb: 321.51g.
Breakfast: Bakso Daging Sapi, Pepaya, Kopi. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Karedok. Dinner: Tumis Pakcoy, Oseng Tahu, Nasi Putih. Snacks/Other: Remahan Roti, Jus Buah Naga, Kopi, Bumbu Kacang, Cilok. more...
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losing 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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