Weigh In record (no journal entry) for 17 July 2015
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2015:
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3730 kcal
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Fat: 86.31g | Prot: 310.80g | Carb: 429.81g.
Breakfast: Gullón Digestive Muesli, Damascos ou Alperces, Clara de Ovo Cozida. Lunch: Quinoa, Pimentos Verdes, Pepino (Descascado), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira, Quinoa. Snacks/Other: Pão Multi-Cereais, Pão Multi-Cereais, Pingo Doce Peito de Peru (Fatias Finas), Danone Danio Morango, Danone Danio Morango, Damascos ou Alperces, Clara de Ovo Cozida, Pingo Doce Peito de Peru (Fatias Finas), Pão Multi-Cereais, Gullón Digestive Muesli, Danone Danio Morango, Prozis 100% Whey Prime. more...
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2584 kcal
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Activities & Exercise:
nadar - 1 hour, Musculaçao - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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