Recently stopped eating breakfast every day and just have a banana about 10AM. Still eat a healthy lunch and dinner but it seems to have done the trick. Started shedding pounds again. Down 4 lbs since my last weigh in!
|
161.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|