Weigh In record (no journal entry) for 12 June 2024
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1916 kcal
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Fat: 82.39g | Prot: 46.77g | Carb: 243.78g.
Lunch: Banana. Dinner: Mayonnaise , McDonald's Franse Frietjes Groot, McDonald's Cheeseburger. Snacks/Other: AH Doosjevol Kersen, Apple Pie , Kinder Bueno White. more...
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losing 9.3 lb a week
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