Weigh In record (no journal entry) for 12 June 2024
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260.8 lb
Lost so far: 89.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2198 kcal
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Fat: 66.32g | Prot: 159.72g | Carb: 233.49g.
Breakfast: Pão Francês, Doce de Leite, Banana. Lunch: Friboi Peito Bovino, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Friboi Peito Bovino, Ovo Cozido. more...
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losing 0.5 lb a week
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