Weigh In record (no journal entry) for 12 June 2024
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155.9 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1638 kcal
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Fat: 61.73g | Prot: 53.35g | Carb: 217.87g.
Breakfast: Bolillo, Mangos, Azúcar Morena, La Posada Leche Deslactosada, Avena. Lunch: Heinz Mayonesa, Sopa de Verduras Vegetariana (Preparada con Agua), Salsa Roja, Aceite Vegetal, Huevo Revuelto, Tortilla de Maíz, Bolillo. Dinner: Queso Panela, Isadora Frijoles Refritos Bayos, Bolillo. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Helados Sultana Nieve de Agua de Mango. more...
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gaining 2.9 lb a week
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