Weigh In record (no journal entry) for 12 June 2024
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150.6 lb
Lost so far: 16.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1358 kcal
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Fat: 49.24g | Prot: 84.21g | Carb: 139.79g.
Breakfast: Jussara Leite Integral, Pão de Queijo de Frigideira. Lunch: Pé de Galinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Doritos Original, Friboi Patinho Moido Cozido, Pita Bread Pão Sírio Tradicional Médio, President Creme de Ricota Light, Azeitonas Verdes. Snacks/Other: Batavo Nuv Pêssego e Damasco . more...
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2524 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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