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under 25net yesterday, about 2.6kcals, only about 4k steps, seed oils in the evening
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210.7 lb
Lost so far: 9.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2279 kcal
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Fat: 186.54g | Prot: 123.93g | Carb: 25.53g.
Breakfast: Havarti Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, T. Marzetti Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter , Costco Rotisserie Chicken. Dinner: Cream Cheese , Salami. Snacks/Other: Peach, Breyers Butter Pecan Ice Cream, Choceur Milk Chocolate , Friendly Farms Heavy Whipping Cream, Happy Farms Low Moisture Part Skim Mozzarella, gimMe Organic Roasted Seaweed Snacks Sea Salt, Peanuts, Happy Farms Preferred Fresh Mozzarella Cheese Sticks. more...
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gaining 5.6 lb a week
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