Weigh In record (no journal entry) for 16 July 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1914 kcal
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Fat: 84.54g | Prot: 108.29g | Carb: 181.61g.
Breakfast: Organic Raw Pumpkin Seeds, French Vanilla Coffee Creamer, Coffee, Greek Blended Yogurt - Cherry. Lunch: Mediterranean Salad with Chicken. Dinner: Pepperoni Original Crust Pizza, Light Mozzarella String Cheese, Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Abransford's weight history
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