Weigh In record (no journal entry) for 12 June 2024
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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994 kcal
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Fat: 46.08g | Prot: 37.35g | Carb: 114.74g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Amandes, Graines de Chia Séchées, Jean Hervé Sirop d'agave , Mangues, Carrefour Fromage Blanc 0%. Lunch: Olives, Huile d'Olive, Carrefour Carottes Râpées , Fleury Michon Blanc de Poulet (40g), Coraya Surimi (3), Super U Petit Pain Précuit . Dinner: Parmesan (Râpé), Maïs, Huile d'Olive, Maille Velours de Vinaigre Balsamique, Mâche. Snacks/Other: Madeleine. more...
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losing 12.3 lb a week
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