elyy,'s Journal, 12 June 2024

110.2 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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658 kcal

Fat: 32.18g | Prot: 39.36g | Carb: 51.10g.   Breakfast: Zeytinyağı, Yumurta (Bütün). Lunch: Tatlı Kiraz, Altınkılıç Kefir, Ülker Kakao, Yulaf Lapası. Dinner: Uskumru, Kiraz Domates, Semizotu. Snacks/Other: Karpuz, Eti Form Bitter Çikolata Kaplı. more...

1480 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...