Weigh In record (no journal entry) for 12 June 2024
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1330 kcal
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Fat: 59.80g | Prot: 48.29g | Carb: 151.50g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Bandeng Goreng, Uleg Sambal Teri, Uleg Sambal Rawit, Terung Dimasak, Nasi Putih. Dinner: Telur Dadar, Nasi Uduk. Snacks/Other: Coklat Manis atau Gelap, Prochiz Gold Cheddar, Gery Chocolatos Chocolate Drink, Dodol. more...
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losing 1.9 lb a week
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permatarasyid's weight history
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