Weigh In record (no journal entry) for 12 June 2024
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207.0 lb
Lost so far: 39.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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939 kcal
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Fat: 36.67g | Prot: 43.11g | Carb: 103.14g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Bio Chia Samen, Lidl Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Zimbo Mett, Gutes Land Gouda , Wilhelm Brandenburg Sportler-Salami, American Sandwich Vollkorn. more...
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losing 4.6 lb a week
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