Weigh In record (no journal entry) for 12 June 2024
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171.7 lb
Lost so far: 214.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1525 kcal
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Fat: 53.57g | Prot: 151.13g | Carb: 96.19g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Aldi Bio Walnusskerne, Aldi Magerquark. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Eisbergsalat, Las Cuarenta Jamon Serrano, Aldi Frischkäse-Fass Leichter Genuss , Aldi Protein-Wraps, Marillen. Afternoon Tea: Aldi Magerquark, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, DM Bio Sojaflocken. Dinner: Real Quality Thunfisch Salat Mexikanisch, Gurke (mit Schale). Snacks/Other: Hofburger Körniger Frischkäse, Erdbeeren. more...
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losing 1.5 lb a week
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