Weigh In record (no journal entry) for 12 June 2024
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157.2 lb
Lost so far: 38.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1322 kcal
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Fat: 35.15g | Prot: 172.53g | Carb: 76.56g.
Lunch: Aldi Kippenborstfilet, Boni Doperwten Extra Fijn. Dinner: Danone Magere Platte Kaas, Aldi Kippenborstfilet, Witlof, Colruyt Country Steak. Snacks/Other: Snickers Snickers Mini, Snickers Snickers Mini, Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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losing 0.7 lb a week
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