slagger's Journal, 11 June 2024

200.8 lb Lost so far: 54.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 85.08g | Prot: 81.78g | Carb: 281.85g.   Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Signature Select Lite Sugar Free Original Syrup, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Pickles, French's Honey Mustard, Garden Cuts Green Leaf Lettuce, Bar-S Foods Thick Sliced Bologna, Great Value New York Style Rye Bread, Kraft Miracle Whip Dressing. Dinner: Raspberry Cheesecake Bites, Air Fryer Mini Corn Dogs, Hawaiian Coleslaw, No Bean Chili, Mayo, Honey Mustard, Ketchup. Snacks/Other: Watermelon , Lucerne Reduced Fat Buttermilk, GoodBelly Probiotic Juice Drink - Strawberry Banana, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...