Weigh In record (no journal entry) for 11 June 2024
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200.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2194 kcal
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Fat: 85.08g | Prot: 81.78g | Carb: 281.85g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Signature Select Lite Sugar Free Original Syrup, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Pickles, French's Honey Mustard, Garden Cuts Green Leaf Lettuce, Bar-S Foods Thick Sliced Bologna, Great Value New York Style Rye Bread, Kraft Miracle Whip Dressing. Dinner: Raspberry Cheesecake Bites, Air Fryer Mini Corn Dogs, Hawaiian Coleslaw, No Bean Chili, Mayo, Honey Mustard, Ketchup. Snacks/Other: Watermelon , Lucerne Reduced Fat Buttermilk, GoodBelly Probiotic Juice Drink - Strawberry Banana, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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