Weigh In record (no journal entry) for 10 June 2024
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1347 kcal
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Fat: 60.14g | Prot: 49.72g | Carb: 147.98g.
Lunch: McDonald's Cookie White Chocolate & Raspberry. Dinner: Jumbo Pastasaus Basilicum, Jan Linders Kalkoenfilet, Tante Fanny Vers Pizzadeeg, AH Salami, AH Geraspte Goudse Kaas Belegen 48+. more...
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gaining 2.3 lb a week
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