EdG's Journal, 11 June 2024

190.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 104.80g | Prot: 118.87g | Carb: 148.48g.   Breakfast: Egg, 2% Fat Milk, La Colombe Unsweetened Cold Brew. Lunch: Lay's Classic Potato Chips (28.3g), Butter (Salted), Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Deluxe Ham, Schar Gluten Free Deli Style Bread. Dinner: Guerrero Corn Tortillas (33g), Kraft Natural Shredded Mild Cheddar Cheese, Butterball 97% Lean Ground Turkey, Old El Paso Bold Nacho Cheese Taco Shells. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Rolo Candy. more...

2560 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...