Weigh In record (no journal entry) for 10 June 2024
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189.4 lb
Lost so far: 42.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1265 kcal
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Fat: 54.04g | Prot: 75.08g | Carb: 112.73g.
Breakfast: Café, Huevo Frito, Bimbo Pan Blanco. Lunch: McDonald's Patatas Deluxe (Medianas), Alioli, Huevo Frito, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco. more...
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2512 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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