Weigh In record (no journal entry) for 11 June 2024
|
147.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
366 kcal
|
Fat: 8.17g | Prot: 32.57g | Carb: 43.15g.
Breakfast: חנובה Кефир רויון 1,5%, Müller 25 Protein Vanilla , ורד הגליל שוקולד מריר. Elevenses: ВкусВилл Абрикос, Ашан Слива Красная . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beengo's weight history
|