Weigh In record (no journal entry) for 11 June 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1154 kcal
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Fat: 37.37g | Prot: 49.06g | Carb: 158.58g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Agrisicilia Marmellata di Mandarini di Sicilia, Mulino Bianco Fette Biscottate ai Cereali . Lunch: Tonno in Olio (in Scatola), Albicocche, Gallo Riso Arborio. Dinner: Pane Bianco, Albicocche, Olio Extra Vergine di Oliva, Zucchine Cotte, Santa Lucia Mozzarella. Snacks/Other: Albicocche. more...
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losing 7.7 lb a week
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