rhondaandrews's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

174.2 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

223 kcal

Fat: 3.94g | Prot: 19.53g | Carb: 26.68g. Breakfast: Herbalife Protein Drink Mix - Chocolate, Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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rhondaandrews's Journal, 16 July 2015

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