Weigh In record (no journal entry) for 11 June 2024
|
134.9 lb
Lost so far: 2.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
1227 kcal
|
Fat: 31.14g | Prot: 57.71g | Carb: 197.23g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih, Bakso Daging Sapi. Lunch: Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Dinner: Inaco Jelly. Snacks/Other: Inaco Jelly, Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis Cokelat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|