Weigh In record (no journal entry) for 11 June 2024
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1169 kcal
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Fat: 42.42g | Prot: 54.83g | Carb: 144.71g.
Lunch: 無印良品 蛤蠣蔥味噌湯, 7-11 豪華海陸炊飯御膳. Dinner: 全聯 愛文芒果, 北港 米血糕, 全聯 牛五花火鍋肉片, 7-11 烤雞腿肉, 豆干, 烤牛肉. Snacks/Other: 明治 (Meiji) 香菇造型巧克力餅乾, 義美 清香檸檬夾心酥, 光泉 全脂鮮乳. more...
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gaining 5.1 lb a week
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