Weigh In record (no journal entry) for 10 June 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1419 kcal
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Fat: 37.80g | Prot: 97.29g | Carb: 177.98g.
Breakfast: Arroz Blanco Cocido, Pechuga de Pollo sin Piel. Lunch: Sopraval Pechuga de Pavo Cocida, Jumbo Pan Integral, Huevo Cocido, Maggi Sopa Sabor Costilla Fideos. Dinner: Llanquihue Longaniza, Loncoleche Leche sin Lactosa Semidescremada, Nestlé Chocapic sin Azúcar Añadida, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Integral, Banquete Poroto Hallado. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Mandarinas, Jumbo Pan Integral. more...
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2113 kcal
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Activities & Exercise:
Caminata - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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