stolfat's Journal, 16 July 2015

175.3 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 54.94g | Prot: 130.60g | Carb: 66.12g.   Breakfast: Lauchzwiebeln, Rührei, Wilhelm Brandenburg Putenbrust-Steak Italien-Marinade. Lunch: REWE Reiswaffel, Laschinger Skandinavischer Räucherlachs. Snacks/Other: Rüben, Rote Paprika, Kirschtomaten, Wilhelm Brandenburg Putenbrust-Steak Italien-Marinade. more...

2371 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...