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Sara7200
Journal
10 Jun 24
Sara7200's Journal, 10 June 2024
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Weigh In record (no journal entry) for 10 June 2024
117.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2024:
1685 kcal
Fat: 50.10g | Prot: 129.02g | Carb: 182.31g.
Breakfast:
Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk.
Lunch:
Goulash.
Dinner:
Kirkland Signature Smoked Pulled Pork, Great Value Whole Wheat Hamburger Buns.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted, Sugared or Glazed Doughnuts, Bananas, Two Good Yogurt, Two Good Yogurt.
more...
2452 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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