Sara7200's Journal, 10 June 2024

117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 50.10g | Prot: 129.02g | Carb: 182.31g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sugared or Glazed Doughnuts, Bananas, Two Good Yogurt, Two Good Yogurt. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...