Weigh In record (no journal entry) for 10 June 2024
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1488 kcal
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Fat: 59.75g | Prot: 79.60g | Carb: 161.10g.
Breakfast: Honey , Coffee with Cream, Ikea Lingonberry Preserves, Ludwig Dairy Farmers Cheese, Whole Wheat Bread. Lunch: White Grapes, Coffee with Cream, Trader Joe's Low Fat Plain Kefir, Alpen All Natural Muesli No Sugar Added. Dinner: Butter , Potatoes (Flesh, with Salt, Boiled) , Green String Beans, Poached Egg, Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Low Fat Plain Kefir. more...
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losing 5.6 lb a week
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