Bering Bullet's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

177.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

453 kcal

Fat: 3.55g | Prot: 24.35g | Carb: 91.17g. Breakfast: Apples, water, Spinach, Kale, Carrots, Beets. Lunch: Naturade Total Soy Meal Replacement Chocolate, Water. more...

2335 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

losing 0.2 lb a week

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Bering Bullet's Journal, 23 August 2011

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