Weigh In record (no journal entry) for 10 June 2024
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175.3 lb
Lost so far: 2.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1599 kcal
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Fat: 60.30g | Prot: 128.98g | Carb: 137.74g.
Breakfast: Spinach , Salmon, Egg, Egg White . Lunch: Blueberries , Bananas , Strawberries , MC Dairy Pressed Cottage Cheese, Honey . Dinner: Chocolate Covered with Caramel Nougat, Egg White . Snacks/Other: Miso Soup, Philadelphia Rolls, Fried Floured or Breaded Soft Shell Crab, Hazelnuts or Filberts Nuts . more...
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losing 0.7 lb a week
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sw_lana_'s weight history
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