Weigh In record (no journal entry) for 10 June 2024
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1189 kcal
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Fat: 54.98g | Prot: 131.11g | Carb: 42.36g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela . Lunch: Acelga, Cenouras, Peito de Frango, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Costela Bovina, Abóbora Cozida (de Abóbora Fresca), Danone Danone Mais Proteínas Morango. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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