Weigh In record (no journal entry) for 10 June 2024
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122.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1867 kcal
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Fat: 67.68g | Prot: 87.46g | Carb: 236.38g.
Breakfast: Carrefour Skyr Nature 0%, Fraises, Myrtilles, Banane, Flocons d'Avoine, Graines de Chia Séchées, Carrefour Lait d'amande, Café au Lait. Lunch: Côte d'Or Chocolat Noir Brut 86%, Cerises Douces, Nectarines, Figues Sèches, Carrefour Légumes Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gigot d'Agneau. Dinner: Saumon Fumé, Pain Grillé, Lentilles Cuites. Snacks/Other: Amandes, Pomme. more...
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1731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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