599dietman's Journal, 10 June 2024

248.4 lb Lost so far: 31.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 66.81g | Prot: 116.27g | Carb: 183.11g.   Breakfast: Premier Nutrition Cake Batter Delight, Pillsbury Grands! Buttermilk Biscuits, Great Value Shredded Mild Cheddar Cheese, Appleton Farms Premium Pork Sausage, Pioneer Brand Peppered Gravy Mix, All Whites 100% Liquid Egg Whites. Lunch: Kroger Mild Cheddar Cheese Shredded, L'oven Fresh Low Carb Tortilla, Wendy's Chili. Dinner: Great Value Light Nonfat Yogurt - Key Lime Pie, Green Peas , Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...

3048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...